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What are some of the physical and psychological indicators of stress?  
Stress is our body’s physical and/or emotional response to a continually changing environment. One definition for stress, given in The American Heritage® Dictionary of the English Language: Fourth Edition – 2000, is that it is “A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.” Although the effects tend to be portrayed more as negative, stress can also influence positive reactions. For example, individuals dealing with certain changes in their lives may experience stress, but the stress may compel them into action. In terms of negative stress, it is important to acknowledge the symptoms if you see them in yourself or others and take actions to reduce or eliminate it. There are a number of books, classes, and other resources on stress management. Learn more about stress from the resources listed.
Keywords: Health, Stress management

Question & Answer Service Providers  
Service ProviderReferenceMeans of Delivery
American Red Cross Crisis Management Training
Army Community Service The Army Family Readiness Group Leader's Handbook Publication
Army Community Service Operation R.E.A.D.Y. Handbook Publication
Army Continuing Education System Crisis Management Training Verbal
Army Continuing Education System Stress Management Classes Verbal
Army Family Team Building Army Family Team Building Level II Training Outline
Chaplain Building Strong And Ready Families
Chaplain Crisis Management Training
Chaplain Stress Management Classes
Clergy Crisis Management Training
Clergy Stress Management Classes
Local Colleges and Universities Stress Management Classes
Local Colleges and Universities Crisis Management Training
Mental Health Organizations Stress Management Classes
Public and Private Training Organizations Stress Management Classes
Public and Private Training Organizations Crisis Management Training
Public and Private Volunteer Organizations Crisis Management Training
Public and Private Volunteer Organizations Stress Management Classes
U.S. Army Command and General Staff College Command Team Seminar

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