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What are some of the signs and symptoms of stress?  
There are a number of physical, emotional, and mental signs that are symptomatic of someone who is stressed. Some physical signs of stress may be headaches, sweaty palms, shortness of breath, too much sleep or the inability to sleep, nausea and/or diarrhea, heart pounding, etc. Some emotional signs may be moodiness, irritability, abrasive, hostile, nervous, depressed, etc. Some mental signs may be forgetfulness, confusion, lack of concentration, lack of interest, negative behavior, etc. Note that this list is not conclusive, nor does necessarily indicate that individuals exhibiting some of these behaviors are stressed. However, if you are experiencing some of these symptoms, it might be wise to evaluate your lifestyle to see if there are ways to improve your quality of life. Army Family Team Building (AFTB) offers free Stress Management classes as part of their curriculum. Consult your local Military Treatment Facility (MTF) or other health provider for more information on stress management.
Keywords: Exhaustion, Stress

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