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Sat Sep 19, 2020
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Question & Answer Service Providers

Click on a Service Provider or Reference below for more information.

What can I do to alleviate stress?  
There is no single answer to how one can reduce stress. There are a number of stress reducing techniques from getting massage, taking a relaxing walk, to exercising or listening to music. Army Family Team Building (AFTB) offers free Stress Management classes as part of their curriculum. You can often find Stress Management related classes offered by your local Military Treatment Facility (MTF).
Keywords: classes, burnout

Question & Answer Service Providers  
Service ProviderReferenceMeans of Delivery
Army Community Service Verbal
Army Family Team Building
Family Program Coordinator US Army National Guard Verbal
Local Community Colleges
Local Community Recreation
Local Health Clinic Verbal
Local Houses of Worship Verbal
Military Medical Treatment
Social Services Verbal
Soldier and Family Assistance Program Manager US ARMY RECRUITING COMMAND (USAREC) Pamphlet 608-5 A Guide for Soldier and Family Assistance Programs Verbal
U.S. Army Reserve Family Program Director Verbal

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